eft - emotional freedom technique and how fantastic it is

EFT -

Emotional freedom technique is one of those alternative things that you seek out to make yourself feel a bit better when things all seem a bit much. Surprisingly, it works and it works on a number of levels.

It is a simple method of tapping away your troubles. From anxiety to phobias and emotional or psychological blockages. I dont know how it works on medical illnesses, as I very rarely even get a cold.

How does it work? It works by tapping various energy lines or centres on the body. I found that it clears energetic blocks from others and can work on etheric and electrical levels where memories are stored and you have had no idea where your belief or problem started and all of a sudden, you can feel the negative energy rise and release.

It could be as little as a thought projection from another holding you back as it is lodged in your energy field somewhere. It could be a greater trauma that may take a bit of time, but it is a technique that I have found works for me.

I cant tell people it works for them. I just ask you to give it a try and find out. I have had a few goes at it at different times. This was about my third attempt at trying to work with it and I must admit.. I think it clicked as to how it works with the body and how good it can be as a real healing experience.

Modern medicine, using alot of medications and pills, with diagnoses is a valid form of healing. Often though, you find that they treat the symptoms, not the underlying problem. This is what eft aims to do is solve the original blockage.

This is one of many healing modalities that I like and work with - give it a try.

These are some of my favorite youtube videos on EFT (emotional freedom technique). There are many more which relate to topics like weight loss, high blood pressure and giving up smoking, but they are not really relevant to me.

The first you tube video is by a very good eft practitioner who is easy to follow and has a wide range of videos on youtube and can be found at www.tapping.com. I really enjoy his chakra clearing exercise and have found that it works well.

The second video I picked relates to stress and clearing and is done in a great way. On a walk along the beach. So incorporating the two is an excellent idea. Especially for those busy types who just keep going.

My third video choice for this hub is one on exercise, as I love exercise and have had a few problems motivating myself sometimes. So this one is perfect for me.

I picked positive eft exercises, as I like to think of things that move me out of or towards a positive. There are a great number of fantastic eft videos on youtube and you might want to learn from one of the instructors or be motivated to find one via these video